In my search for a “gentler and more peaceful” martial art, I came across Aikido. For me, Aikido is more than just physical activity. I see the “meaning” of Aikido in “self-defense and self-development”. Aikido combines physical (sport), relaxing (breathing, stretching, etc.) and mental (energy flow) elements in a single activity. In the Aikido studio, the individual pace of learning is taken into account. There is no pressure to perform or competition. The focus is on learning together in a spirit of partnership and respect. Aikido teaches me a lot about my character and my social behavior.